Lindsey utilizes an eclectic, holistic therapy approach combining relational, humanistic, and trauma-informed frameworks. She knits these elements together with humor and humility to encourage clients towards exploration, collaboration, healing and integration.

Lindsey combines frameworks and skill-building from the following empirically-supported practices:

• Attachment Theory
• Humanist/Existential Approaches
• Cognitive Behavioral Therapy (CBT)
• Gestalt Therapy
• Family Systems Theory
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness-Based Stress Reduction (MBSR)
• Narrative Therapy
• Solution-Focused Therapy
• Art Therapy

Lindsey enjoys reading fiction and self-improvement books, playing table top card and board games (the nerdier, the better!), musical theatre and generally laughing and spending time with friends and family. She also loves camping and hiking, and engaging in such contemplative practices as meditation, journaling, and walking. She is wholly comfortable being labeled as a "Cat-Lady" by her loved ones.

Music and art are also critically important aspects of Lindsey's life, and she enjoys bringing the expressive arts into session whenever possible.

Lindsey's experience working with a rich and diverse tapestry of the human story has further solidified her belief in the inherent worth of each and every person. For Lindsey, this has cultivated a deep reverence, and personal commitment to social justice and equality for all.

As a part of this commitment in action, Lindsey volunteers her time and service with local non-profit organizations that share her vision. Her volunteer work has included working with babies and children at an emergency shelter, facilitating peer support groups, volunteer coordination, and serving on the Board of Directors for Perinatal Support Washington.