Other Helpful Resources - Kaleidoscope Wellness PLLC

Other Helpful Resources

Some of Lindsey's favorite articles, books, sources, and sites.

Perinatal Mood and Anxiety Disorders, & Birth Trauma

Learn more about PMADs and resources for Birth Trauma here:

Postpartum Support International
MotherToBaby - Medication information in pregnancy and the postpartum
PATTCH - Prevention and Treatment of Traumatic Childbirth
AZ PSI Resource List - List of providers, services, and warm line contacts for Arizona parents and their support networks.
Arizona PSI Chapter Warm Line - 1-888-434-MOMS
PostpartumDads.com - Resource for Dads
Birth Injury Justice Center - dedicated to supporting anyone who has been affected by birth injuries, brain injuries, cerebral palsy, Erb’s palsy, and other developmental disabilities. 
Cerebral Palsy Guide - provides free educational materials, financial resources, and support options for families affected by this condition and other birth injuries.
Birth Injury Lawsuit resources

Parenting

Lindsey's favorite parenting resources here.

Dr. Daniel Siegel  No Drama Discipline
The Whole-Brain Child
Dr. Becky BaileyConscious Discipline
Easy to Love, Difficult to Discipline
Dr. Laura Markham - AhaParenting.com
 

Self-Discovery & Healing

Lindsey's favorite self-help resources here.

Brene Brown:Unlocking Us Podcast on Spotify
The Power of Vulnerability - Ted Talk
Any books by Brene!Rising Strong
Daring Greatly
The Gifts of Imperfection
Dr. Judith Orloff, MDThe Empath's Survival Guide
Dr. John Welwood, PhDJourney of the Heart (1996)
Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation (2002)
Dr. Sue Johnson, PhDHold Me Tight: Seven Conversations for a Lifetime of Love (2008)
Dr. Nicole LaPera, PhDThe Holistic Psychologist on Instagram and Twitter
 

Kaleidoscope Wellness PLLC BlogThoughts, musings, and ruminations.

Taking Parent Collective Online

November 22, 2022 · Community,Parent Collective,Support,Well-being,Pregnancy

Hiya folx! I have made the decision to take the Parent Collective peer support group online for a couple of reasons: First and foremost, I don't know about your household, but sick season has already hit mine a couple times, and we are doing our best to dodge COVID and RSV by wearing masks...

Layers of Self

December 8, 2022 · Healing,Self Reflection,Current Themes

Something that's been a theme in my life and the lives of several of my counseling clients is the idea that healing is like peeling an onion - when you pull back one layer of some element of your life - your identity, attachment style, communication and conflict-resolution styles, relationships,...

Feeling Lonely During the Holidays?

December 1, 2022 · Health,Support,Well-being,Pregnancy,Postpartum

Hey Friends, Welp, it happened. After almost 3 years of avoiding the coronavirus, our family finally caught it, testing positive the night before Thanksgiving. Yep, you read that right. We tested positive and immediately moved into isolation at our home the night before Thanksgiving. Here's...

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